This is a fun and dynamic combination of traditional yoga and aerial arts. Expand and extend your mental and physical limits during an hour-long yoga practice supported by a low-hanging aerial fabric. Build extensive core and upper-body strength and avoid common yoga-related injuries associated with compression of weight bearing joints. You will use the aerial fabric as a hammock to support the body allowing a deeper stretch, increased abdominal core strength and decompression of the spine.

Introduction - Aerial Yoga: Learn the basic skills of Patvan yoga and build the fundamental core and upper-body strength to tap into your bodies’ fullest potential.  

Intermediate - Aerial Yoga: Explore deeper stretches and modifications than traditional floor practice. Deepen your practice through assisted inversions and back-bends without strain or pressure.

• Decompress tight joints
• Relieve pressure while aligning the vertebrae
• Perform advanced yoga inversions without neck or back compression
• Hold challenging yoga postures longer and in correct alignment
• Stretch further with less strain
• Add an entirely new dimension to your Yoga practice
• Create better body awareness while increasing overall agility

Tissu Aerial Silk Dance

Lyra or Hoop

Corde Lisse

Spanish Web

Static Trapeze

Take it to another level, climb higher, explore gravity and get the true sense of flying.

A beautiful combination of dance and strength, you will sculpt and tone your body in the air, as you increase your flexibility, strenghthen your core and engage your full body.

By supporting and manipulating your own body on our Lyra or hoop, Corde Lisse and Spanish Web ropes, Static Trapeze and Tissu Aerial Silk fabrics, you will find this form of fitness is fun and unique! Burn calories, gain flexibility, build muscle, and develop increased stamina in a creative and supportive environment. Students should be prepared to work hard, have fun, get stronger, and make friends while doing it!

For those with more upper body and core strength, you will be introduced to advanced variations on the basic poses you learned in Aerial Silk Dance, now you will challenge yourself and aspire to rise to higher heights and fluidity.  

An emerging art form utilizing circus equipment, Fullbody's Aerial Fitness program uses aerial apparatus and flowing aerial fabric to create gravity defying dance!

Our Aerial Fitness and Mixed apparatus conditioning class is designed to help you build the strength necessary to safely and productively work on the Aerial Silks. You will focus on building a strong foundation, body awareness, and general understanding of the nature of Aerial Silks. There are no prerequisites for this class. Both adults and kids will be delighted to test their fantasies and explore their circus dreams.