Aerial Strength & Conditioning
with Mark Freeman!
If one has aspirations to dabble in other aerial arts, this class will give you the perfect preparation you need, giving you a foundation of strength, flexibility and aerial awareness that can easily be transferred to other disciplines.
This 8 week course will focus on the fundamental aspects of gymnastics.
There will be significant attention to posture and body positions through various articulations. Learning to control these elements, can unlock undiscovered abilities that most people don’t know they possess.
This class will have a positive effect on general health as it will encourage blood flow and circulation to areas that usually do not receive the attention they need. It will increase ones level of agility and core stability. All of which have practical benefits in everyday life.
The course will feature the development of skills such as forward and backward rolls in all variations, cartwheels, and Handstands. There will also be the implementation of injury prevention by use of stabilization techniques and much more.
Aerial Hoop/Lyra Classes at Fullbody Fitness Club!
Expand your aerial workout and engage in a beautiful, fluid aerial hoop workout!
Tuesday's at 6:30
Wednesday's at 7:30
Birthday parties, Girls Night Out and Private lessons available.
Call us at 412-692-1600 for more details.
we will alter your definition of exercise, retrain your body, rewire your mind, transform your workout and awaken your spirit.
We invite you to become a part of our thriving community, where people are passionate about fitness. Where anyone, from world-class athletes and performers to stay-at-home moms, busy students,
and fitness newbies can see improvements and measurable results through unconventional means and alternative forms of exercise. This is a place where the people you see, talk to, and sweat with,
are part of your fitness lifestyle.
We're not a big box gym and don't charge big box small gym prices. We're a small, private fitness studio, comprised of men and women dedicated to defining what the new generation of fitness means. We charge fitness studio prices, but make them very affordable through 5 and 8 pack class specials.
You can pay single class prices and schedule your classes today.
Are you looking for an awesome, unique gift to give?
Do you know someone who could spice up their fitness routine? Can you think of someone who it is impossible to find a good gift for? Why not the gift of health and fun!
Our gift cards and certificates can be any denomination so you can give exactly the amount you choose. They make the perfect way to say "I care or let's have some fun."